Short hair cuts may be trendy nowadays but once you miss having long hair, the waiting game when trying to grow it out can be frustrating. Good thing there are ways to speed the process up! Here are the best solution to help you achieve your hair goal!
1. Eat Foods That Helps With Hair Growth
You’d be surprised to know that what you actually eat have an effect on your hair condition and the rate of your hair growth. So to avoid hair loss and speed up growth at the same time, make it a conscious decision to consume more food that will improve your condition and boost hair growth. Foods like salmon, nuts and seeds, spinach, oysters, and honey are the ones that you should incorporate in your diet more.
2. Try Dietary Supplements
Our skin, hair, and nails are often some of the physical signs that something is missing in our diet. Remember that our body only process and absorbs what we feed it, so the saying that you are what you eat isn’t far off. So when you’ve been experiencing hair thinning or feel like hair growth is slowing down lately, you also have to look into your diet because it could also be a huge contributing factor. There are many reasons why this happens, it could be genetic, hair habits, hair product overload, scalp condition. But the most overlooked reason is vitamin deficiency because people typically focus on direct culprits like shampoo or dandruff. But hair follicles need to have certain vitamins in order to be healthy and allow hair to grow. So aside from maintaining a healthy diet, consulting your doctor about dietary supplements that you can take is a good idea too.
3. Keep Your Body Hydrated
It’s important to understand that drinking enough water is vital. It’s the best way to hydrate from inside out in order to speed up hair growth. Our hair is made up of 95% protein and 5% water. So better chug more of that clear stuff instead of soda, coffee, or booze if you want longer hair in no time.
4. Stay Active
Our body is meant to move. Take that away from your body and you’ll feel how every function seems to be declining. You get tired easily, you gain weight, you always have back pain, you shed more hair and slows down hair growth as well. Daily physical activity is important to your overall health and if you want your hair to grow faster. Even moderate and quick ones, like 30-minute walk each day helps.
5. Never Skip A Good Night Sleep
Sleep deprivation is a form of stress. When our body is stressed in any form, we lose iron, B12, or proteins which are all vital to healthy hair growth. So whether you’re one of those people who get along just fine on three to four hours of sleep a night without stress or those who cannot cope if their eight hours a night is disturbed over a prolonged period of time you have to take sleeping seriously not only to allow your body to recover but to also avoid the stress of sleep deprivation from affecting your hair growth.
6. Trim Your Hair Regularly
Though all precautions are done, split-ends are just sneaky. So in order to keep them from terrorizing your hair and stalling its growth vow to go for a trim every 3 months. Some even do it every 6 weeks.
7. Wash It Regularly
Yes, not shampooing every day is great for your hair but you should still wash it on a regular basis to avoid dirt build up which clogs pores and halts hair growth! However, if you just can’t wake up without the scalp-scrubbing that we all enjoy when shampooing, you can still go through the motions just use conditioner instead of shampoo. This way you’re still cleaning your scalp and tresses but in a much less hair-drying way.
8. Incorporate Hot Oil Massages Into Your Hair Care
When it comes to hair routine, no matter what hair type you have, you can never go wrong with incorporating scalp massage every now and then. Not only that it relaxes you, but it also helps you achieve a beautiful hair and longer hair faster. Use the tips of your fingers to give your scalp a gentle massage. You should feel your fingers dig into the scalp, and really massage that skin to stimulate an increase in your circulation. Having proper blood circulation in your head and neck area doesn’t only loosen tight areas but boosts hair growth too.
9. Protect Your Hair From The Sun
Yes there are a lot of health benefits we get from the sun. But too much exposure carry health risks too like skin cancer, it can also damage your hair from its cuticle to its inner structure which can slow down hair growth and even speed up skin aging. Try to avoid going out when the sun is at its peak around 10am-2pm, but when you really have to, make sure you’re wearing sunscreen and wear wide brimmed hat or use an umbrella when you have to go out.
All these natural remedies have been proven effective in strengthening your hair and boosting hair growth. But if you’ve tried them all and nothing is making a substantial difference, maybe your condition is too severe and needs professional help! Try LUXE hair treatment in Singapore! LUXE Scalp Specialists address the root of your hair problem to provide the most suitable solution. Their treatments maintain and restore hair follicles and stimulate healthier hair growth! Aside from that, their treatments are also great when you’re suffering from hair problems like hair loss, dandruff, premature greying, eczema, psoriasis, and more that can all lead to thinning hair.
