Top 10 Ways To Use Coconut Oil To Grow Your Hair

We already know that coconut oil is a wonder worker! It is one of those few foods classified as a “super food” because it is packed with nutrients which are good for the body in general, including our hair. But did you know that there are other ways to use coconut oil to boost your hair growth? Here all the methods that you can try, find the one that works best for you and never worry about hair loss again!

1.      Coconut Oil

Using coconut oil alone works just as great. You can apply oil on either wet or dry hair. Use circular motion when applying it onto your scalp, and then cover your hair with a shower cap. Leave this on for an hour or overnight and rinse as usual, preferably with sulfate free shampoo. Do this 3 times a week for best result.

2.      Coconut Oil With Shampoo

Mixing equal parts of coconut oil and shampoo is a great way to cleanse your scalp without clogging and causing hair loss. Leave the mixture for a few minutes after applying then rinse as usual.

3.      Coconut Oil With Conditioner

If you can use coconut oil with shampoo to cleanse your scalp, you can mix it with your conditioner to boost moisture your scalp and strands. All you have to do is mix 4 tablespoons of your regular conditioner with 3 tablespoons of cold pressed coconut oil.  Massage it onto your scalp for 3 minutes, leave it on for 2-3 hours, and wash your hair normally. This works best if done 3 times a week.  

4.      Coconut Oil With Lemon Juice

Coconut oil and lemon juice both contain antibacterial and antifungal properties which is why they’re great for eliminating dandruff. Just mix 2 tablespoons of coconut oil and 1 tablespoon of lemon juice, massage the mixture onto your scalp for 3 minutes, and leave it on overnight to let it work its magic. Rinse it with cool water the next day.  

5.      Coconut Oil With Almond Oil

Almond oil contains anti-inflammatory properties, and is rich in fatty acids such as Omega-6, Omega-3, and Omega-9 fatty acids as well as Vitamin E, which is known for its high antioxidant activity. So when mixed with coconut oil, they can do wonders for your hair. Just mix a few drops of it with coconut oil, massage it to your scalp for 5 minutes, leave it on for an hour and rinse as usual.

6.      Coconut Oil With Indian Gooseberry

Amla or the Indian gooseberry is regarded as the best source of vitamin C, it is also said to penetrate the scalp and strengthen roots which is why it’s a natural ingredient that can reduce hair fall. Melt 2 tablespoons of coconut oil and stir in 1 tablespoon of dried gooseberry. Let simmer 5 minutes, then strain and let it cool for few minutes. Apply this mixture before you hit the sack and leave it on overnight and wash it the morning after as usual. Do it two times a week.

7.      Coconut Oil With Avocado

Avocado can improve the condition of your hair by acting as a moisturizer for dry or damaged hair which then helps prevent hair loss. Combine it with coconut oil and it’s double the magic! What you need to do is apply them separately. First, massaged warmed coconut oil onto your scalp for 5 minutes. Then use your fingertips to apply the paste from ½ ripe avocado onto your scalp all the way to the ends of your hair. Leave this for 15 minutes and rinse as usual. You can do this for 3 times a week.

8.      Coconut Oil With Castor Oil

Castor oil has antibacterial and anti-fungal properties which make it beneficial against follliculitus, dandruff and scalp infections and its ricinoleic acid content helps increase circulation to the scalp and improves hair growth. Make it more effective by mixing it with coconut oil! Do this by mixing equal parts of castor oil and coconut oil. Separate your hair into 2 parts and apply from scalp to tips the wrap your hair using warm towel then leave it on for 2 hours. Rinse normally after that. For best results, repeat 3 times a week.

9.      Coconut Oil With Olive Oil

We all know that olive oil is very effective against dandruff. It also hampers the DTH hormone production that is responsible for the shrinkage of hair follicle shafts which is why when mixed with coconut oil they boost hair growth. Do this by massaging a mixture of 1 teaspoon of olive oil in sufficient amount of coconut oil for 5 minutes. Leave it on for a few minutes and rinse as usual.

10. Coconut Oil With Raw Honey

This mixture helps smoothen your hair and stimulate hair growth. That’s because honey is an emollient which means it is a natural softener as well as a natural antioxidant that makes your scalp healthy. You need a mixture of equal parts of organic coconut oil and organic raw honey. Warm it for a few seconds, apply as usual and let that sit on your scalp for 40 minutes. Wash your hair normally afterwards. For added benefits, you may add a few drops of peppermints and lemon juice.

Top 7 Foods To Incorporate In Your Diet To Help Combat Hair Loss

Seeing more strands in your brush and bathroom floor than usual is alarming, but don’t worry so much because there’s help. Aside from the topical and oral treatments, herbal scalp strengthening treatment is also an available procedure now. Moreover, experts are still trying to develop other treatment that can help with this condition.

Having said those, changing your diet is something you can do on your part to improve hair growth which is a great when combined with other hair loss treatment. Here are some of the foods that definitely boost hair growth.

1.      Salmon

Salmon is a great source of protein, which is an essential nutrient to produce keratin which is also a key structural component of hair. Eating protein rich foods like salmon helps grow new strands and strengthen the existing ones.  

2.      Honey

Honey is known to be a natural remedy for itching. A natural humectant, honey attracts moisture. It’s also full of antioxidants and nutrients to feed hair follicles that house the live part of hair, encouraging hair growth.

3.      Nuts And Seeds

A research published in the Journal of Cosmetic Dermatology has found that omega 3, omega 6, and antioxidants greatly help in improvement of hair growth and hair thickening. A good source of these nutrients are nuts and seeds like walnuts and flaxseed for omega 3 and omega 6, while grapeseed, sun flower and sesame for oils.  

4.      Spinach

One reason why women experience hair loss is the lack of iron and vitamin D2, according to one study. To combat that, try to inject more spinach in your regular meals because it’s rich in iron and high in vitamin C, which aids in iron absorption.

5.      Oysters

According to National Institute of Health, oysters contain more zinc per serving than any other food. By zinc supplementation and eating more zinc rich food like oysters hair loss will slow down in most cases.

6.      Oils

Oils are great moisturizers, so when applied to the scalp it lessens itching due to dryness and flaking. They also protect the hair against protein loss. Needless to say, oil supplementation and application helps control hair loss. Pumpkin, rosemary, and coconut oil are the best pick for this.

7.      Seaweed

There has been a study where people with mild to moderate hair loss who ate more cistanche tubulosa (a desert plant used in traditional Chinese medicine) and laminaria japonica (edible brown seaweed) for 16 weeks experienced improvement in their hair volume and hair thickness.

Top 9 Hair Situations That Indicates Health Issues

Oftentimes, people assume they’re just having a bad hair day, literally. You tried a new hair product that your hair doesn’t like, or the series of hair experimentation are starting to take toll on your tresses. But before you easily dismiss your hair’s behavior, you might wanna investigate further because it could be a sign that something is wrong with your body.

1. Dry, Limp, Thin-Feeling Hair

This can happen due to hair styling habits. But if you notice significant change in texture it could be a sign of hypothyroidism especially if your eyebrow is thinning too.  It’s best to consult your doctor for the best treatment in this condition.

2. Scaly Or Crusty Patches On The Scalp, Usually At The Hairline

This is a strong indication of psoriasis. You can try DIY treatments but you’ll go through a lot of ingredients before you find what works for you. But you can speed it up if you consult a dermatologist who can assess the severity of your condition and recommend suitable treatment.

3. Thinning Hair Over The Whole Head

A common cause of this is sudden psychological or physical stressor. Taking supplemental biotin and vitamin D helps in this case since they help hair follicles recover.

4. Overall Hair Loss That Appears Permanent, Often Following Traditional Pattern Baldness

Androgenetic and androgenic alopecia is often hereditary, which means you either got it from mom or dad.  Despite that, you can still try minoxidil or finasteride which blocks the action of the hormones at the hair follicle.

5. Dry, Brittle Hair That Breaks Off Easily

Brittle hair can be a sign of Cushing's syndrome, hypoparathyroidism, or overly low levels of parathyroid hormone. If this is your case, talk to your doctor. He or she may prescribe supplemental vitamin D and calcium to treat your underlying health condition and improve your hair in the process.

6. Hair Falling Out In Small, Circular Patches

Experts call this hair loss alopecia areata which can happen when you have diabetes. Aside from managing diabetes in order to control this condition, you can also try cortisone shots directly into the affected area of the scalp.

7. Yellowish Flakes On The Hair And Scaly, Itchy Patches On The Scalp

What we all assume as dandruffs is actually a condition called Seborrheic dermatitis.  This is a chronic inflammatory condition due to fungal infection caused by an overgrowth of yeast that's normally present on our scalps and skin. A dermatologist may prescribe shampoos and creams. Garlic supplements are great way to get the skin back in balance and avoid recurrence.

8. Gray Hair

While gray hair may be associated with aging, premature gray hair can also be genetic or caused severe stress. If it’s stress, the best way to deal with it is by boosting your coping mechanism to stressful situations.

9. Hair Coming Out In Handfuls

This can be telogen effluvium. This condition is caused by a shock to your system, surgery, giving birth, or crash dieting are great examples. This is often temporary, but if you feel like your hair isn’t growing back right away, it’s best to seek medical advice immediately.

COCONUT OIL: How It Work Wonders For Hair Growth

Who doesn’t prefer to have thick and luscious hair compared to limp and thin one? However, hair thinning can sometimes be unavoidable due to age, genes, sudden physical or psychological shock in your system, or an underlying health issue.

If you’re dealing with thinning hair too, coconut oil helps stimulate hair growth and leave you hair really soft.   

✔ Prevents Breakage

When you notice your hair seems to be brittle which causes breakage, you need protein to prevent that. Fatty acids found in coconut oil are rich in protein so when applied directly to your strands it helps protect it from breakage.  

✔ Moisturizes

The best thing about coconut oil is that it’s an amazing moisturizer. So you can rest assured that your dry hair will rejuvenate once you start applying coconut oil. Aside from that, it’ll protect the follicles from the heat and other environmental damage that may cause hair thinning or hair loss.

✔ Boost Blood Circulation

The act of massaging your scalp help boost blood circulation because more oxygen and nutrients comes rushing to your scalp due to the stimulation. Now, massaging the scalp with coconut oil is even better. Because you’ll be able to work the oil deeper into the roots of your tresses and help achieve healthier strands.

Rich In Nutrients

Coconut oil comes with a lot of natural antioxidants and nutrients. To maintain softness and strength in your hair you’ll need Vitamin E, Vitamin K and Iron which coconut oil provides. Plus it’s very natural so you don’t have to worry about side effects like other hair treatment may give due to their chemical content.

Antibacterial

Bacteria tend to build up on our scalp, especially when you have oily scalp. This then results to dandruff and lice which can affect hair growth. Coconut oil, for that matter, has antifungal and antibacterial properties that help fight off those so they don’t get in the way of hair growth.